Offerings

Private Sessions

This is for the client that is looking to gain a deeper understanding of their body and how their movement patterns impact core and pelvic floor function. The 55-minute session includes a detailed postural, breath, and movement assessment. We review current movement habits and fitness goals. You will receive a detailed program with corrective exercises to practice at your convenience.

Private sessions start at $115.00 for 55-minutes

Package and pre-payment discounts are available

Private sessions in person at Kootenay Health Center #21, 13th Ave S. Cranbrook, BC.

Send me an email to schedule your appointment.

RYC® Assessment

I am an RYC® Pro Certified Teacher and offer online RYC® Assessments. If you are feeling stuck in RYC®, questioning if you are “doing it right”, or having trouble identifying your compensation patterns – then an Assessment is for you. Rather than being an RYC® class, this offering will provide the answers you need to ensure the time spent on your mat is as efficient and effective as possible.

Click here to book RYC® Assessment

RYC®️ Group Classes

Next Series - TBD

Restore Your Core® is an exercise program that uses a whole-body approach to retrain your core and pelvic floor muscles to be more functional, reflexive and supportive. All exercises are diastasis recti and pelvic organ prolapse safe. Email me for more information.