Shona Bohmer Movement Home
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strengthen your core
relieve back pain
alleviate pelvic floor dysfunction
workout with better results
shona bohmer movement
integrating movement and education
Knowledge and Awareness
Whole-body exercises to strengthen your core, relieve back pain, alleviate pelvic floor dysfunction, and workout with better results
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Connection and Control
Strength and Stability
Align, Move, Restore
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